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Our Journey

Imposter Syndrome

Am I enough? Do I even know what I am talking about? When will they find out I am a fraud? Just some of the many questions that can go through your head when you are in this negative mindset. Imposter mind is something that can be very damaging to your spirit. This is aContinue reading “Imposter Syndrome”

Simple & Basic

In today‚Äôs world these are two words you do not want to be used to describe you. In my opinion they are the best. Why are we complicating everything so much? It needs to be easier with less steps and fluffy language. When you are trying to change your physical health basics and simplicity areContinue reading “Simple & Basic”

Next Steps?

As a first time mama, wife, and therapist I can say with absolute confidence I know nothing and feel like an imposter. The life we live is the only we have in this body. No matter what you believe the body you are in now will have an expiration. My idea of life has changedContinue reading “Next Steps?”

The Start

A little bit about me and how I came to making this blog. In high school, I decided I wanted to major in psychology. The reason was because my mom was diagnosed with mental health issues. When I was younger I remember times she would go to the hospital and did not fully understand theContinue reading “The Start”


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